Women’s Health Magazine South Africa recently featured a powerful piece on meditation, made possible through Kids Kicking Cancer South Africa’s very own Sensei Ilze Van Der Merwe, the Cape Town Program Coordinator.
If anyone knows about the amazing benefits of martial arts and the breathing techniques it teaches, it’s the kids from Kids Kicking Cancer.
“It becomes a lifestyle — I seek perfection in everything I do. It’s taught me not to give up and always be persistent. To be in a state of control and calmness as I walk through life, to stay grounded and focused. And also, most importantly, to respect those around me”
Please read the entire article by going to the Women’s Health Magazine South Africa: https://www.womenshealthsa.co.za/health/the-benefits-of-moving-mediation/