Breathe in the light 😊 and blow out the darkness 🗣

My friends it’s a particularly stressful time right now in our world but we are thankful to Rabbi G for showing us all how we can breathe in the light, and blow out the darkness. Follow along and try this at home. You can use this helpful Breath Brake to begin your day and whenever you feel stress coming on. This will will help bring your body back to relaxation. Together, we can find our POWER, PEACE, PURPOSE. 🙏